What are common signs of overexposure to UV rays?

Redness, peeling skin, and blistering are clear indicators of overexposure to UV rays, which can result from excessive sun exposure or artificial tanning methods. When the skin is subjected to high levels of UV radiation, it undergoes damage that triggers inflammation and can produce visible symptoms such as redness and irritation. The body's response to this damage is often the shedding of damaged skin, leading to peeling. In more severe cases, the skin may blister as a protective response to severe damage, indicating significant overexposure. Recognizing these symptoms is critical for managing skin health and preventing further damage, reinforcing the importance of adhering to safety guidelines regarding UV exposure.

The other options suggest positive effects or experiences associated with UV exposure, which can be misleading. Increased energy and vitality, smoother skin texture, and deepening of tan color may be perceived as benefits of UV exposure, but they do not reflect the damaging effects that overexposure can cause. It is crucial to balance the quest for a tan with awareness of skin health risks associated with UV radiation.