What is the standard duration for a tanning bed session for beginners?

For beginners, a tanning bed session typically lasts between 5 to 8 minutes. This recommendation is based on the need to allow the skin to acclimate to the ultraviolet (UV) exposure without risking overexposure or burning. Starting with shorter sessions helps gauge the individual’s skin response, ensuring safety and minimizing the chance of adverse reactions like redness or irritation.

Longer sessions, such as those that range from 10 to 20 minutes, are more suited for individuals who have developed a base tan and have built a tolerance to the UV rays. New users should prioritize safety and gradually increase their tanning duration as they become more accustomed to the process. Thus, the 5 to 8-minute duration is ideal for beginners as it strikes a balance between effectiveness and caution.